Jan Hoffman writes about newly
adopted school-start times in the article Hitting
the Snooze Button. Hundreds of schools in the U.S. are looking at research
of the adolescent body clock, and many have pushed back the start of their
school day. Many students are sleep deprived, and would benefit from a little
extra sleep time in the morning. There is much scientific evidence that
supports that sleep affects learning. Jilly Dos Santos, a student in Rock
Bridge High School, lead a movement that brought more sleep to students at her
school. Her campaign is inspirational, and a great example of student power in
schools.
There is a lot of evidence that
sleep is a benefit to education. Sleep experts studied eight high schools that
moved to a later time. They found that the students improved in measures like
“mental health, car crash rates, attendance, and, in some schools, grades and
standardized test scores.” In sleep, the brain is very active, sorting the data
from the day and storing the information. Without sleep, “teenagers are losing
the ability not only to solidify information but to transform and restructure
it, extracting inferences and insights into problems,” said Jessica Payne, an
assistant professor at the university of Notre Dame. Teens are losing this valuable
sleep because of their sleep hormones that keep them up late and electronic
devices.
Hoffman recalled the moving story
of Jilly Dos Santos, who got her school board to push back her school’s
starting time. At her school, the board was planning on a 7:20 a.m. start to
the school day, and she rarely made the old 7:50 a.m. first bell. After
encouragement from her teachers, Jilly decided to take action. She set up a
Facebook and Twitter page, recruited friends to help with research, got help
from teachers in the district, and set up an online petition. Jilly presented
her case at a school board meeting, and an earlier school start was rejected.
The next day, she campaigned for a later start to the school day, and in a
later meeting, the starting time was pushed back 8:55 a.m. It is incredible for
one student to change a schools system in a major way, and it expresses the
power that students can have if they put in a lot of effort.
I personally think starting the
school day later is worth the effort, but we need to account for its affect on
the end of the school days. Kids with after schools may end up coming home very
late. Sports teams will have to make their games later, and parents would have
to change their schedules to pick up their children. I think with enough time,
we will be able to overcome the conflicts with a later school day. For me, it
won’t be that beneficial due to bad habits of procrastination and electronic
use, but for students as a whole it’s a great change to make.